Avocados for the Body

Avocado: Botany
Production and Uses

Avocados: Good for the Body

Hello, Everyone!

Today, we are looking at the avocado and some of its benefits to the body, and therefore, the scalp's hair. The avocado tree (Persea americana) is native to Central Mexico, and is classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. 'Avocado' or 'alligator pear' also refers to the fruit (botanically, a large drupe that contains a large seed) of the tree, which may be pear-shaped, egg-shaped or spherical.

Avocados are commercially valuable, and are cultivated in tropical and mediterranean climates throughout the world, producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.

Culinary Uses
The avocado fruit of horticultural cultivars has a higher fat content than most other fruit, mostly monounsaturated fat, and, consequently, serves as an important staple in the diet of various groups where access to other fatty foods  such as high-fat meats and fish, dairy, etc. is limited.

When held in the palm of the hand and squeezed, a ripe avocado yields to gentle pressure. The flesh is prone to enzymatic browning which means it turns brown quickly after exposure to air. To prevent this, lime or lemon juice can be added to avocados after they are peeled.

Indonesian-style avocado
milkshake with chocolate
syrup

Avocado fruit is not sweet, but savory, yet subtly flavored with a smooth, almost creamy texture. However, It is used in savory dishes and sweet dishes, in many countries yet not for both. The avocado is very popular in vegetarian cuisine, as substitute for meats in sandwiches and salads because of its high fat content.


Generally, avocado is served raw, although some cultivars, including the common Hass, can be cooked for a short time without becoming bitter. Caution should be used when cooking with untested cultivars because the flesh of some avocados may be rendered inedible by heat. Prolonged cooking induces this chemical reaction in all cultivars. 

Around the globe avocado culinary use as a dessert is:

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Apples for the Body

Apples: Good for the Body

Hello, Everyone!

Today, we are learning a bit more about the apple and how it benefits the body, including the hair of the scalp, when eaten.








Facts About the Apple

• The apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). It is one of the most widely cultivated fruit trees, and the most widely known of the many members of genus Malus that are used by humans.
• The tree originated in Western Asia, where its wild ancestor, the Alma, is still found today. There are more than 7,500 known cultivars of apples, resulting in a range of desired characteristics. Cultivars vary in their yield and the ultimate size of the tree, even when grown on the same rootstock.
• Apples are often eaten raw without consuming the seeds, which are slightly poisonous (see below), the whole fruit including the skin is suitable for human consumption. Varieties bred for this purpose are termed dessert or table apples.
• Apples can be canned or juiced. They are milled to produce apple cider (non-alcoholic, sweet cider) and filtered for apple juice. The juice can be fermented to make cider (alcoholic, hard cider), ciderkin, and vinegar. Through distillation, various alcoholic beverages can be produced, such as applejack, Calvados, and apfelwein. Pectin and apple seed oil may also be produced.
• Sliced apples turn brown due to the conversion of natural phenolic substances into melanin, upon exposure to oxygen. Different cultivars vary in their propensity to brown after slicing. Sliced fruit can be treated with acidulated water to prevent this effect if it isn't going to be eaten immediately after slicing.
• Organic apples are the better choice, as compared to non-organic apples, since non-organic apples have a significantly high level of pesticide residue on them.
• Eating fallen apples,  rather than eating apples picked directly from the tree,  may put the eater at the risk of food poisoning if the apple orchard is also the area for keeping cattle or other animals.  This is true due to the fact that fallen apples may become contaminated with animals' feces. Furthermore, the risk may be significantly higher if the fallen apples are used to make home-made unpasteurized, unfermented cider or juice, thus letting E. coli multiply.
• A ripe, raw apple digests in eighty-five minutes.
• The cultivated apple tree is at its prime when it is, approximately, fifty years old
• The cultivated apple tree  will bear fruit for more than one hundred years

Benefits of Apples to the Body

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Organic Farm: Heritage Seeds

Seed to Seed:
Seed Saving and Growing
Techniques for
Vegetable Gardeners

Organic Seed
Production and Saving

Heritage Seed Company: An Organic Farm Collective

Hello, Everyone!  I've just discovered the Heritage Seed Company and I appreciate their mission to bring back and restore to use, lost foods, while teaching interested gardeners the value of fresh, heirloom and local produce.  They desire to encourage and support more people to plant organic gardens and to save and trade seeds.  To achieve these goals they'll utilize modern technology with social media.  For example, they will provide online education via pre-recorded video, instant chat, and live video streaming.

Heritage Seed Company will have a comprehensive resource center to help all growers.  The website that they are planning will be free to use and be built with open-source tools so other people can utilize the site and the code.  The vision and goal for the website is that it will serve as an educational resource, a communication tool, a digital meeting place and the home of a mapping system that tracks progress of Heritage Seed propagation.

To learn more about this project, visit Heritage Seed Company Organic Farm Collective. You can view an delightful introductory video about this project at the same site, if it's not visible below (it's featured below, yet not 'visible' here at the hour of this post).

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